Choosing Health (3rd Edition)

For courses in personal health. Helping readers understand that their actions and behavior matter

Choosing Health uses real-life applications, behavior change tools, and mobile technologies to speak to today's readers better than any other brief personal health textbook. The 3rd Edition offers guidance for actively improving individuals’ health while new interactive videos, quizzes, activities, and worksheets in Mastering™ Health coach readers through the toughest health topics. With its bold design and inclusion of real reader stories (both online and in the printed material), this text is the one that individuals can most relate to--and the one that will most inspire them to choose a healthy lifestyle.