Beating Burnout, Finding Balance The #1 Award Winner: Mindful Lessons for a Meaningful Life

INTERNATIONAL WINNER: best WELLBEING and best WORK-LIFE BALANCE book at the Goody Business Book Awards
FINALIST in the award for HEALTH & WELLBEING at the Australian Business Book Awards

Manage overwhelm and find renewed passion in your life and work

Never-ending to-do lists, constant deadlines, intense workloads and the guilty feeling youÕre not doing enough_does this sound all too familiar? If so, itÕs time to take a step back and find a better balance for your work and life. In this book, youÕll discover the simple practices that will help you create a healthy mindset, boost your wellbeing and prevent overwhelm. So say goodbye to fatigue: with Beating Burnout, Finding Balance, youÕll rediscover the energy you need to thrive.

Mindfulness and performance coach Melo Calarco shares the secrets to flourishing as a high achiever and an effective leader. In this book, he combines science, practical knowledge and mindfulness techniques with the incredible life lessons he has learned as he cycled and trekked his way around the world. YouÕll learn how you can apply the strategies that top performers_from surgeons to CEOs to Olympic athletes_use to conquer burnout and surpass their goals.

Use simple but highly effective strategies to improve your productivity and happiness
Develop your self-awareness so you can better balance your energy
Build resilience and manage stress so you can perform in high-stakes or unpredictable situations
Find your focus and live with purpose, passion, and drive
Through inspirational stories and proven techniques, from mountaintop monasteries to executive boardrooms, Beating Burnout, Finding Balance gives you the tools to achieve your goals and live more meaningfully and mindfully.