{"product_id":"move-your-mind-how-to-build-a-healthy-mindset-for-life","title":"Move Your Mind: How to Build a Healthy Mindset for Life","description":"\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eMove Your Mind\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eis an indispensable guide to creating long-term behaviour changes that promote increased happiness, decreased anxiety and stress, and better relationships.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLearn how to create new daily habits that build happiness and reduce stress.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eMove Your Mind\u003c\/span\u003e\u003cspan\u003e, acclaimed actor, entrepreneur and mental health advocate Nick Bracks delivers the practical tools and lessons that will help you make small but measurable daily changes to foster positive, lasting improvements to your mental health. Told through the author’s own experiences with mental illness, this audiobook offers a holistic approach to improving your mental health and shows listeners how to make positive lifestyle changes in areas like exercise, nutrition, sleep, mindfulness and meditation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eMove Your Mind\u003c\/span\u003e\u003cspan\u003e contains the valuable and insightful knowledge of:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eCase studies of well-known personalities who took control of and improved their mental wellbeing.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eKey research findings from industry leaders in mindfulness, meditation, memory, mental health, psychology and performance.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eGuidance on how to take small, gradual steps that lead to big changes in your motivation and inspiration.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nick Bracks (Author, Narrator), Bolinda Publishing Pty Ltd (Publisher)","offers":[{"title":"Default Title","offer_id":52007942947137,"sku":null,"price":1199.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/3087\/9041\/files\/8_287028cc-d365-494b-a19c-ca93a62495d6.webp?v=1784725210","url":"https:\/\/www.bookemporium.pk\/products\/move-your-mind-how-to-build-a-healthy-mindset-for-life","provider":"The Book Emporium","version":"1.0","type":"link"}